The Special One....

This workout...taxes your cardiovascular system while at the same time building up your strength and muscle endurance...the only equipment needed for this is a DICE and more important GUTS to get it done..

Stage 1.... Roll the dice to get your excerice..follow this guide 6 numbers 6 excercises

1.. Push ups

2.. Squat " body weighted "

3.. Moutain climber

4.. sit up / crunches

5.. Jumping Jacks

6.. Lunge ( alternating leg to leg )



Stage 2.

Roll the dice again to get the number of sets..what happens if you roll the same number on the second roll that u did on the first..it could get interesting.

each routine should be done to 20 reps if possible, well thats if you can make it through the challange that is.


Have Fun peeps