Whole Body Workout idea TWISTING LUNGE

Twisting lunge

A. Stand with feet parallel, arms at sides. Take a large step backward with left foot.

B. Turn so your upper body faces all the way to the left, and pivot both feet so your left foot faces forward and your right foot faces out (heel of left foot is perpendicular to right). Lower hands toward floor over left leg, being careful to keep left knee in line with left ankle. Pivot back to center and repeat on opposite leg. Do 12 to 15 reps; switch sides.


This one move works your arms, core, legs, and bottom.

Stand with feet shoulder-width apart,
holding a 5- to 10-pound dumbbell in each hand,
elbows bent 90 degrees, with palms facing forward.
Keeping chest up, squat down.
As you lift back up through glutes, twist body to the left, allowing feet to pivot so that right heel lifts off the floor. At the same time, press dumbbells overhead. Return to start. Switch sides and repeat. Do 16 reps, alternating sides. Do 3 sets.