Set treadmill incline at 1.0% and warm up for 5 min at 60% of maximum heart rate
Raise incline to 2.0% and run 1 minute at 80-85% of maximum heart rate
Run 1 minute at 55-60% of maximum heart rate
Continue alternating these two intervals for 20minutes at the very least....
again have fun and once again it will make a difference thats a promise
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