Wednesday, 1 September 2010

New September Cardio Workout

Jump Rope 1 Min without resting,

Do 30 push ups for 30 secondswithout resting

Jump rope for 30 secondswithout resting

Do push ups for 30 seconds rest 1 minute and repeat.

Continue in this fashion for 20 minutes of total work....

Enjoy..it does make a difference i can assure you of that

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