Jump Rope 1 Min without resting,
Do 30 push ups for 30 secondswithout resting
Jump rope for 30 secondswithout resting
Do push ups for 30 seconds rest 1 minute and repeat.
Continue in this fashion for 20 minutes of total work....
Enjoy..it does make a difference i can assure you of that
Wednesday, 1 September 2010
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