40 PULL UPS
50metre ROW
CLEAN AND PRESS LIFTS
1000Metre ROW
100 Press ups
Try this routine for a month to see how much can achieve by doing this plan
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About Me
- James Bolton
- swindon, wiltshire, United Kingdom
- i make training fun and challenging. Training with me will create tone and definition whilst improving your stamina. James’s “Get Fit” regime can, amongst other activities, include jogging, circuit training, boxing and cycling. Personal training is based on one-to-one relationships to meet your lifestyle commitments. The aim is to challenge and motivate you and above all, maintain your interest through an innovative approach to health and fitness - essentially, working out in a private environment with a bespoke programme for your personal needs and goals. James has a strong experience of working with beginners through to the advanced. Whether you are a beginner who perhaps wants to grasp training without having to also deal with a busy gym environment, or maybe you are more experienced and just looking to enhance and challenge your current gym routine. Through regular evaluation of progress, clearly defined goals and constant support and motivation, james has the expertise to assist you in achieving your ultimate goal
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