40 PULL UPS
50metre ROW
CLEAN AND PRESS LIFTS
1000Metre ROW
100 Press ups
Try this routine for a month to see how much can achieve by doing this plan
Monday, 28 June 2010
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training experience, working 1-1 with clients helping them achieve their set goals and aspirations on a continued daily basis. I have very high standards and my dedication to helping people has never been so strong, i have an excellent work ethic and i employ a never say die attitude and with a little hard work we can achieve great things.
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