Quickie Cardio
Total time: 16 (advanced) to 29 (beginner) minutes but could be less/ or i could be more depending on indervidual
It's easy: Speed up for the number of seconds listed for your level, then go at an easy pace for a minute or two to recover. Repeat 8 times for a complete cardio session.
Warm up for 5 minutes: 3 minutes light walk or jog > 30 seconds at half effort > 30 seconds light walk or jog > 30 seconds at 75 percent of maximum effort > 30 seconds light walk or jog
Choose one of the levels below and repeat 8 times to complete your session.
Level
Sprint
Recovery
Beginner
60-second jog
120-second walk
Intermediate
30-second sprint
60- to 90-second walk
Advanced
20-second all-out
60-second walk
Thursday, 20 May 2010
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