Thursday, 20 May 2010

20 min home cardio circuit

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March in place for 3 minutes (360 steps)
60 Jumping Jacks
March 1 minute (120 steps)
60 Jumping Jacks
March 1 minute
30 Squat-Thrusts*
March 1 minute
30 Squat-Thrusts
March 1 minute
30 Squat-Thrusts
March 1 minute
30 Squat-Thrusts
March 1 minute
60 Jumping Jacks
March 1 minute
60 Jumping Jacks
March in place 2 minutes to cool down

Jumping Jacks
*From standing, crouch down, place palms on floor, jump legs back into full push-up position, then jump legs back to crouch pose and stand up. Repeat.

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