Burn at least 2,000 Calories on the Treadmill
Stay slim on your treadmill with this 7-day plan fitness plan
MondayPower walk: 30 minutes Strength-train: 20 minutes Total: 50 minutes
TuesdayWarm up: Walk easily, then briskly: 3 minutes Power walk: 2 minutes Run fast (but don't sprint): 2 minutes Repeat Steps 1 & 2: 10 times Cool down: Walk easily: 2 minutes Total: 45 minutes
WednesdayWarm up: Walk easily: 5 minutes Do your favorite strength-training move: 12 reps Power walk at 4% to 6% incline: 3 minutes Repeat Steps 1 & 2: 6 times Cool down: Walk easily: 5 minutes Total: 40 minutes
ThursdayWarm up: Walk easily, then briskly: 3 minutesPower walk: 2 minutes Run fast (but don't sprint): 2 minutes Repeat Steps 1 & 2: 6 times Cool down: Walk easily: 3 minutes Total: 30 minutes
FridayRepeat Monday's routine
SaturdayWarm up: Walk easily, then briskly: 5 minutes Power walk: 2 minutes Run fast (but don't sprint): 4 minutes Repeat Steps 1 & 2: 6 times Cool Down: Walk easily: 4 minutes Total: 45 minutes
SundayRest
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