3 Months to go............
Fitness Plan
Cardio
Perform cardio for 30 minutes a day, 3 days a week.
Weight-Training
Two days a week, complete full-body weight-training focusing on:
Triceps -- Dips or overhead extensions Chest -- Pushups or dumbbell chest presses Glutes -- Squats or walking lunges
2 Months to go...........
Fitness Plan
Cardio
Perform cardio for 40 minutes, 4 days a week.
Weight-Training
Complete the same weight-training plan from month three three days a week
1 Month to go.............
Fitness Plan
Cardio
Perform cardio for 45 minutes, 6 days a week.
Weight-Training
Follow the weight-training plan from month three, two days a week. Add a core-training workout to your plan for two days a week.
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